EVERYTHING HIGH INTENSITY!

Are you SURE you know your athletes capacities 🤨?! Are you SURE you know how the athlete in front of you is wired?

Athlete 🅰️ and 🅱️ here have the same maximal aerobic speed/power (MAS/MAP), but their maximal sprinting speeds (MSS) can vary quite a lot! Think about it now… if the intensity of a (supramaximal) HIIT session is exclusively based on an aerobic marker (like MAS/MAP), as it so often is, the athlete with higher anaerobic reserve will work at a lower percentage of their maximal capacity, resulting in a different physiological demand and exercise tolerance.
YES, ALL INTERVALS FOR ME PLEASE!

GURU bundle with ALL THE SCIENCE (instead of the social media clout 😏)

Comfortably pay YOUR WAY!

Either ALL IN ONE right now - or chill with 3 easy payments!