ANAEROBIC SPEED & POWER TRAINING MADE EASY

KNOWLEDGE & TOOLS you can APPLY TODAY!

  • SURPRISING SCIENCE

    You will be BLOWN away by the SIMPLE & INSIGHTFUL revelations about what is ESSENTIAL for ANAEROBIC SPEED & POWER

  • WORLD CLASS PROGRAMMING

    LEADERS from the global coaching scene give you ALL THE DETAILS on designing, programming, & delivering ANAEROBIC sessions

  • SIMPLE & INDIVIDUALIZED

    We lay out, step-by-step, how to PROFILE your athletes and ADJUST exactly what they need to REPEAT ANAEROBIC EFFORTS WITHOUT FATIGUE

What is INSIDE?

ALL the science & PRACTICAL tools for the ANAEROBIC SPEED & POWER RESERVE!

  • 1

    Introduction to Science & Application of ASR/APR

    • Course Overview
  • 2

    Science of ASR/APR

    • Anaerobic Speed/Power Reserve Origins

    • Performance-Duration Curve: Science Basics

    • Possible Limits: Energetics vs. Mechanics

    • Available Evidence: Energetics vs. Mechanics

    • New View: Fatigue -> Duration-dependent Force

    • The Reserve Model -> Performance Predictions

    • Scientific Basisc of the Reserve Model
  • 3

    Application of APR in Cycling

  • 4

    Application of ASR in Team & Running Sports

    • Anaerobic Speed/Power Reserve

    • High-Intensity Exercise Tolerance

    • Profiling

      FREE PREVIEW

    • Prescription - Macro

    • Prescription - Micro

    • The alternative 30-15 IFT
  • 5

    Summary ASR/APR

    • Paul's Summary & Take Home Messages