EVERYTHING you will ever NEED for COACHING SPEED

STOP looking for the "magic" solution or workout. We've got a proven world-class system for you!

A COMPLETE guide to FAST ATHLETES

  • Pathway A to Z

    STOP your WORRIES about HOW to do this - EVERYTHING you will EVER need for COACHING SPEED!

  • FAST to LIGHTNING SPEED

    A SYSTEM with technical drills, tests and session templates you can APPLY TODAY!

  • EASY science

    Complex concepts & terminology explained EASY. Get the CUTTING-EDGE knowledge without having to melt your brain.

Course curriculum

  • 1

    Introduction

    • Welcome to Improving Maximal Sprinting Speed

  • 2

    Main Course

    • Why improve Maximal Sprinting Speed (MSS)?

    • Assessement & Modelling

    • Understanding the Technical Modell & Transfer

    • Stride Length Weapons

    • Stride Frequency Weapons

    • Microcycle & Session Design

    • HIIT Weapons for MSS & Individualisation

Instructor(s)

Maximal Speed Expert

Joseph Coyne

Since 2014, Joseph worked as a performance manager for team EXOS servicing the Chinese Olympic Committee in the lead up to the 2016 Olympics, before continuing work as the Chinese Athletics’ Association sprint and jump physical preparation coach. Joseph returned from China to Australia in 2017 after coaching at the London Track & Field World Championships to spend more time with wife and young daughter. He’s been lucky enough to work with some of the best team & individual athletes in the world, including Sonny Bill Williams, Ky Hurst, Stephen Hoiles and a number of truly elite Chinese athletes — athletes that broke 6 world records, collected 15 gold medals at various world championships as well as two sprinters that ran sub 10s 100m. From these combined experiences, he packages everything you need to know to move fast in our very popular course titled: Improving Maximal Sprinting Speed