EVERYTHING you will ever NEED for COACHING SPEED
STOP looking for the "magic" solution or workout. We've got a proven world-class system for you!
Welcome to Improving Maximal Sprinting Speed
Why improve Maximal Sprinting Speed (MSS)?
Assessement & Modelling
Understanding the Technical Modell & Transfer
Stride Length Weapons
Stride Frequency Weapons
Microcycle & Session Design
HIIT Weapons for MSS & Individualisation
Joseph Coyne