Course curriculum
-
1
Welcome to the course!
-
Meet your Instructor(s)
-
-
2
Let's dive in!
-
Description of the Sport and Factors of Winning
-
Targets of Physical Performance
FREE PREVIEW -
Key HIIT Weapons and Their Manipulations
-
Incorporation of HIIT, Surveillance and Training Plan Examples
-
-
3
Bonus Content
-
Cycle Training Session with Lewis Ryan
-
Run Training Session with Lewis Ryan
-