Course curriculum

  • 1

    Instructions for this course

    • Introduction to AI
  • 2

    Athletica Intro

    • Getting Started

    • Individual Training Zones

    • Sessiom Aims & Targets
  • 3

    Athletica Endurance Features

    • Adaptive Training

    • Session Analysis

    • Load Response

    • World 1st: Our Workout Wizard
  • 4

    For the Coaches

    • Coach with Care