Course curriculum

  • 1

    PDF Handout for your convenience!

    • Follow along the course with this neat handout!
  • 2

    2025 HIIT for Team Sports Update

    • 1. Team Sports Are Not A Race

    • 2. Improve Their Strengths!

    • 3. Zone 2

    • 4. HIIT

    • 5. HIIT Program & Beyond Tabata Workouts

    • 6. Understanding the ASR

    • 7. Putting it All Together

    • 8. The HIIT Science Model

    • 9. Profiles and Individualization

    • 10. Dose - Response

    • 11. Take Home Message