Course curriculum

  • 1

    Getting Started: Course Introduction & Workbook

    • Terms & Conditions

    • Course Workbook

    • Her Strength Introduction Video

  • 2

    Module 1: Puberty & Sport 101

    • Module 1 Intro

    • Lesson 1: Background

    • Lesson 2: Stages of Puberty

    • Lesson 3: Physical Changes & Sport

    • Lesson 4: Sociological Changes & Sport

    • Lesson 5: Tools to Equip

    • Module 1 Quiz

    • Module 1 Summary
  • 3

    Module 2: Menstrual Cycle

    • Module 2 Introduction

    • Lesson 1: Menstrual Cycle and Sport

    • Lesson 2: Adolescent Menstrual Cycles

    • Lesson 3: Cycle Phases

    • Lesson 4: Hormonal Contraception

    • Lesson 5: Communication

    • Lesson 6: Menstrual Cycle System

    • Module 2 Summary

    • Module 2 Quiz
  • 4

    Module 3: Young Female Athlete Health Considerations

    • Module 3 Introduction

    • Lesson 1: RED-S

    • Lesson 2: Common Acute Injuries

    • Lesson 3: Common Overuse Injuries

    • Lesson 4: Abnormal Menstruation

    • Lesson 5: Case Scenario

    • Module 3 Summary

    • Module 3 Quiz
  • 5

    Module 4: Nutrition Optimisation

    • Module 4: Introduction

    • Lesson 1: Adolescent Nutrition Needs

    • Lesson 2: Whole Food Fuelling

    • Lesson 3: Fuelling for Sports

    • Lesson 4: Hydration

    • Lesson 5: Nutrition Confusion

    • Lesson 6: Fuelling Issues

    • Lesson 7: Case Scenarios

    • Module 4 Summary

    • Module 4 Quiz
  • 6

    Module 5: Training & Recovery Optimisation

    • Module 5: Introduction

    • Lesson 1: Athlete Development

    • Lesson 2: Warm-Up Optimisation

    • Lesson 3: Training Load Management

    • Lesson 4: Resistance Training

    • Lesson 5: Recovery Optimisation

    • Module 5 Summary

    • Module 5 Quiz

    • Strength Exercises
  • 7

    Module 6: Psychological Considerations

    • Module 6: Introduction

    • Lesson 1: The Adolescent Brain

    • Lesson 2: Social Changes

    • Lesson 3: Adolescent Mental Health

    • Lesson 4: Skill Building

    • Lesson 5: Case Scenarios

    • Module 6: Summary

    • Module 6 Quiz