[Mini-Course] Athlete Health & HIIT
HIIT is an amazing tool that takes athletes to the next level. Yet, without proper measures it can wreak havoc on the body... Overcome injuries, plateaus, and burnout with the 6 pillars of Athlete Health & HIIT.
Part 1: Defining Health, Fitness and Stress
Part 2: Overtraining and the Hypothalamic-Pituitary-Adrenal Axis
Part 3: Can You Be Fit but Unhealthy?
Part 4: Nutrition & Food Quality
Part 5: Macronutrient Energy
Part 6: Plant Foods, Water, and Vitamins